Fitness Class for Older People

Be as fit and healthy as you can be. Age gracefully, with our help!

The Class

Our PREHAB class is designed to help you improve your level of fitness and avoid many of the common ailments sometimes regarded as diseases of ‘old age’. Such as high blood pressure, diabetes and heart problems.

It is possible to train the ‘older body’ to improve balance, strength, muscle power and by doing so reduce the risk of high blood pressure, obesity, diabetes and declining fitness.

A 12 week course of exercise can dramatically improve your strength, walking, general mobility and fitness. Regular exercise is also associated with reduced stress and improved self-esteem and well-being.  Age gracefully in the company of like-minded others, with expert supervision.  


Class times
: Mondays and Thursday 11.30am

Location: Orpington (BR6)

Prices: £6 per session or £66 for 12 weeks

To book your place: Please contact us on 020 8778 9050 or enquiries@cppg.co.uk

The Instructor - Patrick Lyesight BSc

Personal Fitness Trainer & Postural Stability Instructor

Register of Exercise Professionals (REPs) Member

Level 3 Personal Trainer and Advanced Fitness Instructor

Level 4 Falls Prevention

Patrick has over 20 years of group exercise teaching experience (including Step, Aerobics, Body Conditioning, Circuits). For 15 years he has been teaching special populations such as people with Parkinson’s Disease, the over 50s and clients with a high risk of falling. 

Added 7/06/16

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