Fitness Class for Older People
Be as fit and healthy as you can be. Age gracefully, with our help!
Our PREHAB class is designed to help you improve your level of fitness and avoid many of the common ailments sometimes regarded as diseases of ‘old age’. Such as high blood pressure, diabetes and heart problems.
It is possible to train the ‘older body’ to improve balance, strength, muscle power and by doing so reduce the risk of high blood pressure, obesity, diabetes and declining fitness.
A 12 week course of exercise can dramatically improve your strength, walking, general mobility and fitness. Regular exercise is also associated with reduced stress and improved self-esteem and well-being. Age gracefully in the company of like-minded others, with expert supervision.
Class times: Mondays and Thursday 11.30am
Location: Orpington (BR6)
Prices: £6 per session or £66 for 12 weeks
To book your place: Please contact us on 020 8778 9050 or email@example.com
The Instructor - Patrick Lyesight BSc
Personal Fitness Trainer & Postural Stability Instructor
Register of Exercise Professionals (REPs) Member
Level 3 Personal Trainer and Advanced Fitness Instructor
Level 4 Falls Prevention
Patrick has over 20 years of group exercise teaching experience (including Step, Aerobics, Body Conditioning, Circuits). For 15 years he has been teaching special populations such as people with Parkinson’s Disease, the over 50s and clients with a high risk of falling.