Free Walking Group Sessions - March

Do you want to get fit and active in a friendly, social environment?  Come and join our popular Free Group Walking sessions
*Next programme starts on Monday 13th March 2017*

Group Walks are led by our Chartered Physiotherapists

* Each walk is 30 mins 
* Guided programme of 8 weeks with advice on how to continue beyond the programme 


Must be booked in advance, please contact our Reception team on 020 8778 9050 or via reception@cppg.co.uk.

Currently available at our Crystal Palace clinic (SE19) 

Details


- Meet at the Clinic for a walk in Crystal Palace Park 
- 11:00am start every Monday 
- 8 week programme 
- Limited number of spaces 
- Must be booked in advance 
- Next Walking Programme starts Monday 13 March 2017

* Health Benefits
.. for your heart, lungs and mind.  Exercise has been shown to reduce the risk of conditions such as heart disease, cancer and diabetes.  It can also improve mood and wellbeing. 

* It's Free * 

.. so open to everyone and easy to continue! 

* Socialise *
.. meet like-minded friends while you get active 

* Recommended
.. it can help you work towards the recommended guidelines of 30 minutes of exercise 5 times per week 

* Motivation * 
.. we provide pedometers to track your progress and help motivation beyond the Programme. 

* Advice * 
.. the Physiotherapist leading the group can provide advice if you have any questions, and can help guide you to increase your activity levels outside of the Walking Group. 

 


Walking is a great way to start doing some exercise! 
Read more about NHS guidelines on Physical activity for adults and Walking for health.


If you would like further information and to sign-up, please contact us on: 
T: 020 8778 9050 E. enquiries@cppg.co.uk W. www.cppg.co.uk

Page added: 28/02/2017, edited 15/03/2017

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Great effort from the @thephysiogroup team to win last nights Dino Dash https://t.co/XcYVaVB1Xw

Thu 22nd Jun 2017 am30 07:31 @thephysiogroup