Free Walking Group Sessions - March
Do you want to get fit and active in a friendly, social environment? Come and join our popular Free Group Walking sessions
*Next programme starts on Monday 13th March 2017*
Group Walks are led by our Chartered Physiotherapists.
* Each walk is 30 mins
* Guided programme of 8 weeks with advice on how to continue beyond the programme
Must be booked in advance, please contact our Reception team on 020 8778 9050 or via firstname.lastname@example.org.
Currently available at our Crystal Palace clinic (SE19)
- Meet at the Clinic for a walk in Crystal Palace Park
- 11:00am start every Monday
- 8 week programme
- Limited number of spaces
- Must be booked in advance
- Next Walking Programme starts Monday 13 March 2017
* Health Benefits *
.. for your heart, lungs and mind. Exercise has been shown to reduce the risk of conditions such as heart disease, cancer and diabetes. It can also improve mood and wellbeing.
* It's Free *
.. so open to everyone and easy to continue!
* Socialise *
.. meet like-minded friends while you get active
* Recommended *
.. it can help you work towards the recommended guidelines of 30 minutes of exercise 5 times per week
* Motivation *
.. we provide pedometers to track your progress and help motivation beyond the Programme.
* Advice *
.. the Physiotherapist leading the group can provide advice if you have any questions, and can help guide you to increase your activity levels outside of the Walking Group.
Page added: 28/02/2017, edited 15/03/2017