Wednesday Pilates at Orpington

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New Beginnings.  New You.
Pilates is a low impact exercise that helps tone and condition muscle groups, aswell as improve posture and movement control. 
Come and join our New Wednesday Beginners Classes at Orpington
When:  Course starts Wednesday 15 March 2017
Times:  Morning: 10:15 - 11:00 (45mins)
             Evening: 17:15 - 18:00 (45mins)
Where: Orpington Clinic Central Court, 1B Knoll Rise (BR6 0JA)
How: Book your place NOW, click here to Contact us

Meet our Pilates Instructor, Emily
Emily joined CPPG two years ago and works at our Orpington clinic with the Bromley NHS team.  She has over five years experience working with musculoskeletal conditions. Emily trained in Pilates with the Australian Physiotherapy & Pilates Institute (APPI) and focuses of matwork (floor) based exercises. Her Pilates classes are ideal if you are recovering from recent injury, want to manage long term symptoms or looking to participate in low impact exercise to get fitter and stronger to prevent injury.  Emily likes to keep her classes varied and interesting for her students, and are designed to be easily adapted to suit all levels and abilities
In her spare time, Emily can be found indoor climbing, doing obstacle course races, playing netball and of course cooking to fuel her activities!  She uses Pilates in the clinical setting with her patients but also personally, as it helps keep her fit for climbing. 
 
Pilates can be beneficial for:
• Improving your general fitness and body awareness
• Injury prevention
• Rehabilitation from injury or surgery 
Click here to find out more about how Pilates can be good for you. 

We also offer a range of individual and class based Pilates across four clinic locations.  Classes are tailored to your individual needs and level of fitness, so that you feel comfortable, motivated and challenged.
Pilates is also available at the following locations: 
• Crystal Palace (SE19)`
• Fulham (SW6)
• Orpington (BR6) 
• Mottingham (SE9)

Please click here for Pilates Class Information and Locations
If you would like further details or to book your Pilates place, please contact us:
T: 020 8778 9050         E. enquiries@cppg.co.uk           W. www.cppg.co.uk
Page added: 1/03/2017

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