Pilates Classes

 

You and your staff are already providing an excellent service and the level of professionalism is also high.

 
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Crystal Palace

  • Intermediate: Mondays 19.00-20:00 
  • Beginners: Tuesdays 19:00-20:00

Please contact Reception for further information and to book.  t: 020 8778 9050 e: enquiries@cpsic.co.uk

  • Advanced/ Performance: Tuesdays 07:00-08:00

Please contact our Advanced level instructor Brigit to book: m: 07976 805 287  w: www.facebook.com/londonbrigepilates

  • One to One – by appointment only
  • Ante-natal/ Post-natal Pilates – by appointment only

Instructor: Women's Health Physiotherapy Team

Please contact Reception for further information and to book.  t: 020 8778 9050 e: enquiries@cpsic.co.uk

Orpington

  • Beginners: Tuesdays 11:15-12:00
  • Beginners: Wednesday 10.15-11:00 and 17:15-18:00
  • Intermediate: Tuesdays 10:15-11:00 and 12:30-13:15
  • Advanced: Tuesdays 18:00-18:45
  • One to One – by appointment only
  • Ante-natal/ Post-natal Pilates – by appointment only

Instructors: Elena Diaz and Emily Richards

Please contact Reception for further information and to book.  t: 020 8778 9050 e: enquiries@cpsic.co.uk

Mottingham

  • Beginners: Monday 18:00 - 19:00
  • Intermediate: Monday 19:00 - 20:00 

 Instructor: Jayde Cook   

Please contact Reception for further information and to book.  t: 020 8778 9050 e: enquiries@cpsic.co.uk

Wimbledon

  • All-Levels: Tuesday 19:30 - 20:30
  • All-Levels: Thursday 08:00 - 09:00 and 09:00 - 10:00

 Instructors: Charlie Bradford and Toosie Bawden

Please click here for further information or Contact Us to book at PhysioSW19.

Class Level Description: 

BeginnersThis is Pilates taught at an introductory level. Perfect for those who are new to this form of exercise or want to work out at a less demanding level.  Also suitable for those with lower back pain or returning from injury/ surgery. 

Intermediate/ Improvers: This level is ideal for those who have done Pilates before but would like to improve technique or are returning from injury/ surgery.

Advanced: Perfect for those who have done Pilates before and want to practice advanced movements or are looking for an additional form of exercise to complement other high level training.

One-to-One Pilates is for those who would like more support when they exercise. If you have had an injury or would like the luxury of an instructors' undivided attentio, then a one to one session may be best for you.

Ante-natal Pilates is a great low impact way of exercising during your pregnancy. Not only will it help you maintain a level of fitness it is also a good way to increase the strength of your pelvic floor muscles. Ante-natal Pilates will also help with your posture, spinal mobility and pelvic stability which will help decrease pregnancy related back pain and pelvic pain. One to one sessions are led by experienced physiotherapists with a specialist interest and training in Pilates instruction. Don't let your pregnancy related back pain affect you any longer.

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