Reminder - Performance Pilates for Athletes

Last chance to book!  Advanced Performance Pilates Classes for Athletes: Tuesday mornings 7am - 8am

* Strengthen your core 
* Improve performance
* Minimise injury risk 
* Complement your training plan

This Pilates session is suitable for fit and healthy individuals and is popular with club-level athletes.

Next course start date:     
8 September – 20 October 2015 (7 week course or drop-in sessions subject to availability)
Time:                                     7am – 8am
Location:                               Crystal Palace Physio Group – Jubilee Stand, National Sports Centre SE19 2BB
Price:                                     £66 for course in advance or £11 drop-in subject to availability
Instructor:                           Brigit Brown - Level 3 Pilates Instructor and UKA leader in running fitness

Priority will be given to those signing up for a course.  Payment required by Tuesday 1 September to secure a place. Brigit will supply bank details to those signing up.  Please note that it is not possible to offer refunds, substitutes or carry-overs.

*Pilates Fast Facts*

Improves:                                                      Performance benefits: 
Core strength                                                  Better biomechanical function 
Mobility & flexibility                                          Improved strength & endurance 
Muscular strength                                             More stability, balance & co-ordination 
Connective tissue health                                  Efficient energy expenditure 
Proprioception                                                Reduced injury risk 
Concentration                                                Improved lung function

To register to attend this class, please contact Brigit on:

07976 805 287 or

If you would like to book a pilates class or course, please contact us:
T: 020 8778 9050    E.  W.

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