Pilates Classes

 

You and your staff are already providing an excellent service and the level of professionalism is also high.

 
Physiotherapy Solutions - image of woman exercising

Crystal Palace

  • Advanced/ Performance: Tuesday 07:00 - 08:00 Instructor: Brigit (please contact Brigit directly to book 07976 805 287)
  • Beginners/ Improvers: Tuesday 18:00 - 19:00 Instructor: Katie O'Neill
  • Beginners/ Improvers: Tuesday 19:00 - 20:00  Instructor: Katie O'Neill
  • Beginners/ Improvers: Wednesday 19:00 -20:00  Instructor: Katie O'Neill

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Orpington

  • Intermediate: Tuesday 10:15 - 11:00  Instructor: Elena Diaz
  • Beginners: Tuesday 11:15 - 12:00  Instructor: Elena Diaz
  • Intermediate: Tuesday 12:30 - 13:15  Instructor: Elena Diaz
  • Advanced: Tuesday 18:00 - 18:45  Instructor: Elena Diaz
  • Beginners: Wednesday 10.30 - 11:15   Instructor: Louisa Djuric
  • Beginners: Wednesday 17:15 - 18:00   Instructor: Louisa Djuric

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Mottingham

  • Beginners: Monday 18:00 - 19:00 Instructor: Elena Diaz
  • Intermediate: Monday 19:00 - 20:00 Instructor: Elena Diaz
  • Beginners: Wednesday 18:00 - 19:00 Instructor: Elena Diaz 
  • Advanced: Thursday 10:00 - 11:00 Instructor: Laura Guarnera (please contact Laura directly to book 07958 527 677)
  • Intermediate: Thursday 11:15 - 12:15 Instructor: Laura Guarnera (please contact Laura directly to book 07958 527 677)

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Wimbledon (PhysioSW19)

  • All-Levels: Thursday 08:00 - 09:00
  • All-Levels: Thursday 09:00 - 10:00

Instructors: Charlie Bradford and Toosie Bawden

Contact Us to book at PhysioSW19

Class Level Descriptions: 

BeginnersThis is Pilates taught at an introductory level. Perfect for those who are new to this form of exercise or want to work out at a less demanding level.  Also suitable for those with lower back pain or returning from injury/ surgery. 

Intermediate/ Improvers: This level is ideal for those who have done Pilates before but would like to improve technique or are returning from injury/ surgery.

Advanced: Perfect for those who have done Pilates before and want to practice advanced movements or are looking for an additional form of exercise to complement other high level training.

One-to-One Pilates is for those who would like more support when they exercise. If you have had an injury or would like the luxury of an instructors' undivided attentio, then a one to one session may be best for you.

Ante-natal Pilates is a great low impact way of exercising during your pregnancy. Not only will it help you maintain a level of fitness it is also a good way to increase the strength of your pelvic floor muscles. Ante-natal Pilates will also help with your posture, spinal mobility and pelvic stability which will help decrease pregnancy related back pain and pelvic pain. One to one sessions are led by experienced physiotherapists with a specialist interest and training in Pilates instruction. Don't let your pregnancy related back pain affect you any longer.

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Wed 9th Jan 2019 am31 07:00 @thephysiogroup